{"id":1523,"date":"2022-01-20T16:59:25","date_gmt":"2022-01-20T13:59:25","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=1523"},"modified":"2022-01-21T09:37:12","modified_gmt":"2022-01-21T06:37:12","slug":"karaciger-yaglanmasina-karsi-5-etkili-onlem","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/karaciger-yaglanmasina-karsi-5-etkili-onlem\/","title":{"rendered":"Karaci\u011fer Ya\u011flanmas\u0131na Kar\u015f\u0131 5 Etkili \u00d6nlem"},"content":{"rendered":"

Karaci\u011fer Ya\u011flanmas\u0131na Kar\u015f\u0131 5 Etkili \u00d6nlem<\/strong><\/h3>\n

\u00dclkemizde her 4 yeti\u015fkinden birinde g\u00f6r\u00fclen ve t\u00fcm d\u00fcnyada giderek yayg\u0131nla\u015fan karaci\u011fer ya\u011flanmas\u0131, karaci\u011ferde yap\u0131sal ve fonksiyonel bozukluklara yol a\u00e7\u0131yor. Siroz ve karaci\u011fer kanseri gibi \u00e7ok tehlikeli hastal\u0131klara neden olabiliyor.<\/p>\n

Mevcut kilomuzda y\u00fczde 3 oran\u0131nda bir azalma bile karaci\u011fer ya\u011flanmas\u0131n\u0131n %35 \u2013 %100 aras\u0131nda gerilemesini sa\u011fl\u0131yor. %10 oran\u0131nda kilo kayb\u0131ysa karaci\u011ferde olu\u015fmu\u015f ba\u011f dokusunu bile geriletiyor. \u00c7al\u0131\u015fmalar, hastal\u0131\u011fa kar\u015f\u0131 g\u00fcnde en az 1 fincan \u015fekersiz kahvenin faydal\u0131 oldu\u011funu ortaya koyuyor.<\/p>\n

Karaci\u011fer ya\u011flanmas\u0131na kar\u015f\u0131 a\u015fa\u011f\u0131daki \u00f6nlemleri alabilirsiniz.<\/p>\n

Her g\u00fcn en az 45 dakika tempolu y\u00fcr\u00fcy\u00fcn:<\/strong><\/span>\u00a0\u00d6zellikle g\u00fcn boyu oturarak \u00e7al\u0131\u015f\u0131yorsan\u0131z daha fazla risk alt\u0131ndas\u0131n\u0131z. G\u00fcn i\u00e7erisinde mutlaka hareket edin. D\u00fczenli ve tempolu y\u00fcr\u00fcy\u00fc\u015fe \u00e7ok \u00f6zen g\u00f6sterin. D\u00fczenli, tempolu y\u00fcr\u00fcy\u00fc\u015f; ya\u011flanman\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde gerilemesine yard\u0131mc\u0131 oluyor. Karaci\u011fer ya\u011flanmas\u0131nda \u00f6nemli bir mekanizma olan ins\u00fclin direncinin azalmas\u0131n\u0131 sa\u011fl\u0131yor. Uzun vadede kalp ve damar hastal\u0131klar\u0131ndan da koruyor. \u0130mkan\u0131n\u0131z varsa pilates, aerobik, aletli jimnastik, y\u00fczme gibi aktiviteler ger\u00e7ekle\u015ftirmeye de \u00f6zen g\u00f6sterin.<\/p>\n

\u015eok diyetlerden uzak durun<\/strong>:<\/span> Karaci\u011fer ya\u011flanmas\u0131na kar\u015f\u0131 fazla kilolardan kurtulmak \u015fart. Ancak kesinlikle \u015fok diyetlerden uzak durun. \u015eok diyetler karaci\u011fer, kalp ve b\u00f6breklere zarar verirken \u00f6l\u00fcme bile yol a\u00e7abiliyor. \u00dcstelik h\u0131zl\u0131, ani kilo kayb\u0131; san\u0131lan\u0131n aksine karaci\u011fere ya\u011f asidi ak\u0131m\u0131n\u0131 art\u0131rarak kendi ba\u015f\u0131na karaci\u011fer ya\u011flanmas\u0131na yol a\u00e7abiliyor. Bu nedenle dengeli kilo vermeye \u00f6zen g\u00f6sterin.<\/p>\n

Mevsim sebzeleri t\u00fcketin:<\/strong><\/span>\u00a0Sa\u011fl\u0131kl\u0131 ve dengeli beslenmeyle karaci\u011fer ya\u011flanmas\u0131n\u0131 geriye \u00e7evirmek m\u00fcmk\u00fcn olabiliyor. Tah\u0131l ve s\u00fct \u00fcr\u00fcnlerini i\u00e7eren ve faydas\u0131 tescillenmi\u015f Akdeniz diyetini uygulay\u0131n. Hayvansal ya\u011flardan, i\u015flenmi\u015f et \u00fcr\u00fcnlerinden, a\u015f\u0131r\u0131 karbonhidrattan ka\u00e7\u0131n\u0131n. Meyveleri mutlaka a\u015f\u0131r\u0131ya ka\u00e7madan ve posas\u0131 ile birlikte t\u00fcketin. Bol bol lifli g\u0131da al\u0131n. Tavu\u011fu derisiyle t\u00fcketmeyin. Yemeklere lezzet vermesi i\u00e7in kat\u0131lan krema \u2013 mayonez gibi \u00fcr\u00fcnlerden, hamur i\u015flerinden, unlu \u2013 \u015ferbetli tatl\u0131lardan ve abur cuburdan uzak durun.<\/p>\n

G\u00fcnde 1 fincan \u015fekersiz kahve i\u00e7in:<\/strong><\/span>\u00a0Yap\u0131lan \u00e7al\u0131\u015fmalar kahvenin i\u00e7eri\u011finde bulunan kafeol, kafestol, karweol, polifenol ve melanoid gibi antioksidan ve iltihab\u0131 \u00f6nleyici maddelerin, karaci\u011ferde ya\u011flanmaya ve alkole ba\u011fl\u0131 karaci\u011fer hasar\u0131na iyi geldi\u011fini; sirozu hatta karaci\u011fer kanserini \u00f6nledi\u011fini ortaya koyuyor.<\/p>\n

Bitkisel kar\u0131\u015f\u0131mlara dikkat:<\/strong>\u00a0<\/span>Bilin\u00e7siz olarak kullan\u0131lan baz\u0131 bitkisel \u00fcr\u00fcnler karaci\u011fere zarar verebiliyor. A\u00e7\u0131kta sat\u0131lan, nereden geldi\u011fi belli olmayan, i\u00e7eri\u011fi bilinmeyen ve laboratuvar \u015fartlar\u0131nda s\u0131nanmam\u0131\u015f \u00fcr\u00fcnlerin kullan\u0131lmas\u0131, karaci\u011feri iflasa g\u00f6t\u00fcrebiliyor. \u00d6te yandan Meryem Ana dikeni (slymarin \/ slybin) i\u00e7eren bile\u015fikler de karaci\u011fer koruyucu olarak biliniyor. Ancak bu konuda \u00e7al\u0131\u015fmalar yetersiz oldu\u011fu i\u00e7in bir mucize beklememek, her karaci\u011fer hastas\u0131na tavsiye etmemek gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karaci\u011fer Ya\u011flanmas\u0131na Kar\u015f\u0131 5 Etkili \u00d6nlem \u00dclkemizde her 4 yeti\u015fkinden birinde g\u00f6r\u00fclen ve t\u00fcm d\u00fcnyada giderek yayg\u0131nla\u015fan karaci\u011fer ya\u011flanmas\u0131, karaci\u011ferde yap\u0131sal ve fonksiyonel bozukluklara yol a\u00e7\u0131yor. Siroz ve karaci\u011fer kanseri […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1523"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1523"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1523\/revisions"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}