{"id":1549,"date":"2022-01-20T17:06:50","date_gmt":"2022-01-20T14:06:50","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=1549"},"modified":"2022-01-21T14:34:26","modified_gmt":"2022-01-21T11:34:26","slug":"balikla-ilgili-bilmediklerimiz-ve-yanlis-bildiklerimiz","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/balikla-ilgili-bilmediklerimiz-ve-yanlis-bildiklerimiz\/","title":{"rendered":"Bal\u0131kla \u0130lgili Yanl\u0131\u015f Bildiklerimiz"},"content":{"rendered":"
YANLI\u015e<\/strong><\/h5>\n

Taze bal\u0131k her zaman marketteki dondurulmu\u015f bal\u0131ktan iyidir.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

Bildi\u011finiz gibi bal\u0131k \u00e7ok \u00e7abuk bozulabilir. E\u011fer ald\u0131\u011f\u0131n\u0131z bal\u0131\u011f\u0131n taze oldu\u011funa emin de\u011filseniz, dondurulmu\u015f bal\u0131k daha sa\u011fl\u0131kl\u0131 olabilir. Dondurulmu\u015f bal\u0131klar, tutulur tutulmaz gemideyken i\u015flenir ve \u00e7abuk bozulan i\u00e7 organlar\u0131 at\u0131l\u0131r. Oysa taze diyerek sat\u0131lan bal\u0131klar\u0131n, yakaland\u0131ktan sonra siz al\u0131ncaya kadar ne kadar beklediklerini bilemezsiniz.<\/p>\n

YANLI\u015e<\/strong><\/h5>\n

Bal\u0131klar\u0131n sa\u011fl\u0131\u011fa yarar\u0131, zararl\u0131 etkilerinden daha fazlad\u0131r.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

Bir\u00e7ok \u00fcr\u00fcn gibi bal\u0131\u011fa da bir tak\u0131m zararl\u0131 kimyasallar (\u00f6zellikle c\u0131va) bula\u015fm\u0131\u015f olabilir. Bu nedenle belli gruplar\u0131n (gebeler, bebekler vs.) bal\u0131k t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

YANLI\u015e<\/strong><\/h5>\n

D\u00fczenli bal\u0131k yemenin yaln\u0131zca kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydas\u0131 vard\u0131r.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

D\u00fczenli bal\u0131k t\u00fcketimi, \u00f6l\u00fcmc\u00fcl kalp hastal\u0131klar\u0131na yakalanma riskini %36 oran\u0131nda azalt\u0131r. Bunun yan\u0131nda depresyon, y\u00fcksek tansiyon, baz\u0131 romatizmalar, inme (fel\u00e7) ve baz\u0131 kanser t\u00fcrleri \u00fczerinde olumlu etkileri vard\u0131r.<\/p>\n

YANLI\u015e<\/strong><\/h5>\n

Bal\u0131\u011f\u0131n yararl\u0131 etkilerinden yararlanmak i\u00e7in ayda 1-2 kez yemek yeterlidir.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

Amerikan Kalp Cemiyeti (AHA), haftada en az 2 porsiyon (1 porsiyon: 100 gr) ya\u011fl\u0131 (Omega-3 ya\u011f asitlerinden zengin oldu\u011fu i\u00e7in) bal\u0131k yemeyi \u00f6neriyor.<\/p>\n

YANLI\u015e<\/strong><\/h5>\n

Bal\u0131k yiyenler daha ak\u0131ll\u0131 olur.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

Bu konuda bir bilimsel veri bulunmamaktad\u0131r. Ancak haftada en az bir g\u00fcn f\u0131r\u0131n veya \u0131zgara bal\u0131k yiyenlerde haf\u0131zan\u0131n daha kuvvetli oldu\u011fu, ya\u015flanmaya ba\u011fl\u0131 zihinsel aktivitelerdeki azalman\u0131n ve Alzheimer hastal\u0131\u011f\u0131na yakalanma riskinin daha az oldu\u011fu bilinmektedir.<\/p>\n

YANLI\u015e<\/strong><\/h5>\n

Do\u011fal ortamda yeti\u015fen bal\u0131klar, \u00e7iftlik (k\u00fclt\u00fcr) bal\u0131klar\u0131ndan daha iyidir.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

\u00c7iftlik mi deniz bal\u0131\u011f\u0131 m\u0131 sorusu hep sorulur. Asl\u0131nda ikisinin de olumlu ve olumsuz yanlar\u0131 vard\u0131r. Deniz bal\u0131\u011f\u0131n\u0131n hangi ortamlarda bulundu\u011funu, ne yedi\u011fini bilemezsiniz. Dolay\u0131s\u0131yla c\u0131va, pestisitler (zararl\u0131 bitki ve hayvanlara kar\u015f\u0131 kullan\u0131lan ila\u00e7lar) ve PCB gibi zararl\u0131 kimyasallar i\u00e7eriyor olabilir. Bunun yan\u0131nda deniz bal\u0131klar\u0131n\u0131n yakaland\u0131ktan sonra hangi ko\u015fullarda sakland\u0131\u011f\u0131n\u0131, hangi ko\u015fullarda \u00f6n\u00fcn\u00fcze geldi\u011fini bilemezsiniz. Buna kar\u015f\u0131n deniz bal\u0131klar\u0131 daha lezzetlidir ve Omega-3 ya\u011f asitleri y\u00f6n\u00fcnden daha zengindir.<\/p>\n

K\u00fclt\u00fcr bal\u0131klar\u0131, beslenmelerine ba\u011fl\u0131 olarak Omega-3 y\u00f6n\u00fcnden zengin olmayabilir. Ama b\u00fct\u00fcn yeti\u015fme s\u00fcreci kontroll\u00fc oldu\u011fu i\u00e7in daha sa\u011fl\u0131kl\u0131 olabilir. \u00dclkemizde k\u00fclt\u00fcr bal\u0131\u011f\u0131 ihracat\u0131 \u00f6nemli bir yer tuttu\u011fu i\u00e7in zararl\u0131 maddeler (hormon, antibiyotik vb.) y\u00f6n\u00fcnden yurt i\u00e7i ve \u00f6zellikle yurt d\u0131\u015f\u0131 al\u0131c\u0131lar\u0131 taraf\u0131ndan s\u0131k\u0131 denetlenmekte ve belirli standartlarda yemler verilmektedir.<\/p>\n

YANLI\u015e<\/strong><\/h5>\n

Taze bal\u0131k, bal\u0131k gibi kokar.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

Taze bal\u0131\u011f\u0131n normalde hi\u00e7 kokusu olmaz veya \u00e7ok az deniz kokar. E\u011fer bal\u0131k gibi kokuyorsa ve\/veya buzdolab\u0131n\u0131 her a\u00e7t\u0131\u011f\u0131n\u0131zda d\u0131\u015far\u0131 bal\u0131k kokusu \u00e7\u0131k\u0131yorsa o bal\u0131k bayat demektir. Bilindi\u011fi gibi taze bal\u0131\u011f\u0131n g\u00f6zleri cam gibi berrak (donuk de\u011fil), derisi diridir (parmakla dokunarak anla\u015f\u0131labilir).<\/p>\n

YANLI\u015e<\/strong><\/h5>\n

Bal\u0131k sevmiyorum, Omega-3 ya\u011f asitlerini hap \u015feklinde de alabilirim.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

Omega-3 ya\u011f asitlerini i\u00e7eren bal\u0131k ya\u011f\u0131 kaps\u00fclleri, do\u011fal bal\u0131k ile ayn\u0131 yarar\u0131 sa\u011flamaz. Son zamanlarda yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, d\u0131\u015far\u0131dan al\u0131nan Omega-3 i\u00e7eren bal\u0131k ya\u011f\u0131n\u0131n, kalp damar sa\u011fl\u0131\u011f\u0131na bir etkisinin olmad\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n

YANLI\u015e<\/strong><\/h5>\n

Gebe kad\u0131nlar bal\u0131k yememelidir.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

Tam tersi, gebe kad\u0131nlar haftada 350 gr bal\u0131k yemelidir. Bal\u0131k, bebe\u011fin beyin geli\u015fimi i\u00e7in \u00f6nemli besinler i\u00e7erir. Yap\u0131lan \u00e7al\u0131\u015fmalarda, d\u00fczenli bal\u0131k yiyen annelerin \u00e7ocuklar\u0131n\u0131n, zihinsel y\u00f6nden daha ba\u015far\u0131l\u0131 oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Bu konudaki problem, baz\u0131 bal\u0131klar\u0131n y\u00fcksek oranda c\u0131va i\u00e7erebilmesidir. Y\u00fcksek miktarda c\u0131va, bebe\u011fin beyin geli\u015fimini olumsuz etkileyebilir. K\u00fc\u00e7\u00fck bal\u0131klar\u0131 yiyerek beslenen b\u00fcy\u00fck bal\u0131klarda, c\u0131va oran\u0131n\u0131n y\u00fcksek olmas\u0131 olas\u0131d\u0131r. Ayn\u0131 zamanda b\u00fcy\u00fck bal\u0131klar daha uzun ya\u015far ve dolay\u0131s\u0131yla c\u0131vaya daha uzun s\u00fcre maruz kal\u0131r. Bu nedenle gebelerin k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131 gibi b\u00fcy\u00fck bal\u0131klardan ka\u00e7\u0131nmas\u0131 gerekir.<\/p>\n

YANLI\u015e<\/strong><\/h5>\n

Bal\u0131k ne \u015feklide pi\u015firilirse pi\u015firilsin yararl\u0131d\u0131r.<\/em><\/strong><\/p>\n

DO\u011eRU<\/strong><\/h5>\n

En sa\u011fl\u0131kl\u0131 bal\u0131k, f\u0131r\u0131n ve \u0131zgarada pi\u015fendir. Derin ya\u011fda k\u0131zart\u0131lan bal\u0131klar\u0131n i\u00e7erdi\u011fi yararl\u0131 maddeler kaybolur. Hatta s\u00fcrekli doymu\u015f ve trans ya\u011flarda pi\u015firilen bal\u0131k yiyenlerde, kalp hastal\u0131\u011f\u0131 ve inme riski daha fazlad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

YANLI\u015e Taze bal\u0131k her zaman marketteki dondurulmu\u015f bal\u0131ktan iyidir. DO\u011eRU Bildi\u011finiz gibi bal\u0131k \u00e7ok \u00e7abuk bozulabilir. E\u011fer ald\u0131\u011f\u0131n\u0131z bal\u0131\u011f\u0131n taze oldu\u011funa emin de\u011filseniz, dondurulmu\u015f bal\u0131k daha sa\u011fl\u0131kl\u0131 olabilir. Dondurulmu\u015f bal\u0131klar, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1549"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}