{"id":1587,"date":"2022-01-20T17:29:26","date_gmt":"2022-01-20T14:29:26","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=1587"},"modified":"2022-01-24T15:50:57","modified_gmt":"2022-01-24T12:50:57","slug":"bel-fitigi-tedavisini-hayati-ertelemeyin","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/bel-fitigi-tedavisini-hayati-ertelemeyin\/","title":{"rendered":"Bel F\u0131t\u0131\u011f\u0131 Tedavisi \u0130le Hayat\u0131 Ertelemeyin"},"content":{"rendered":"<h3><strong>Bel F\u0131t\u0131\u011f\u0131 Tedavisi \u0130le Hayat\u0131 Ertelemeyin<\/strong><\/h3>\n<p>T\u00fcm hayat\u0131m\u0131z boyunca en az bir kez bel a\u011fr\u0131s\u0131 veya bel tutulmas\u0131 ya\u015far\u0131z. Bel f\u0131t\u0131\u011f\u0131 rahats\u0131zl\u0131\u011f\u0131, genellikle 30-60 ya\u015f aras\u0131nda g\u00f6r\u00fcl\u00fcr. \u00c7al\u0131\u015fan kad\u0131nlarda ve ev han\u0131mlar\u0131nda bel f\u0131t\u0131\u011f\u0131 s\u0131kl\u0131kla g\u00f6r\u00fclen bir rahats\u0131zl\u0131kt\u0131r. G\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda yapt\u0131\u011f\u0131m\u0131z hatal\u0131 hareketleri s\u0131k tekrarlad\u0131\u011f\u0131m\u0131zda veya aniden a\u011f\u0131r y\u00fck kald\u0131rd\u0131\u011f\u0131m\u0131zda omurgam\u0131zdaki disk materyaline a\u015f\u0131r\u0131 y\u00fck biner ve bu da bel f\u0131t\u0131\u011f\u0131na neden olur.<\/p>\n<h4><strong>Bel F\u0131t\u0131\u011f\u0131na Neden Olan Risk Fakt\u00f6rleri;<\/strong><\/h4>\n<p>Obezite (\u015fi\u015fmanl\u0131k), hareketsizlik, sigara i\u00e7me, hatal\u0131 hareketler, ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n hatal\u0131 post\u00fcrleri (duru\u015flar\u0131), zorlay\u0131c\u0131 fiziksel aktivite ve a\u011f\u0131r kald\u0131rmad\u0131r.<\/p>\n<h4><strong>Bel F\u0131t\u0131\u011f\u0131 Belirtileri;<\/strong><\/h4>\n<p>Bel ve bacak a\u011fr\u0131s\u0131, bacaklarda uyu\u015fma, y\u00fcr\u00fcme ve oturmada g\u00fc\u00e7l\u00fck, ayakta g\u00fc\u00e7s\u00fczl\u00fck, idrar\u0131n\u0131 tutamama.<\/p>\n<p>Bel f\u0131t\u0131\u011f\u0131 te\u015fhisi g\u00fcn\u00fcm\u00fczde MR tetkiki ile konulmaktad\u0131r.<\/p>\n<h4><strong>Bel F\u0131t\u0131\u011f\u0131ndan Korunmak \u0130\u00e7in;<\/strong><\/h4>\n<p>Masa ba\u015f\u0131nda bel deste\u011fi ile \u00e7al\u0131\u015fmak, a\u011f\u0131r y\u00fck kald\u0131rmamak, yerdeki cisimleri \u00e7\u00f6melerek almak, \u00f6zellikle perde asarken yukar\u0131ya do\u011fru uzanmamak, ev i\u015fleri yaparken bel b\u00fckmeden gerekirse \u00e7\u00f6melerek yapmak, d\u00fczenli egzersiz yapmak \u00f6nerilir.<\/p>\n<h4><strong>Bel F\u0131t\u0131\u011f\u0131nda Tedavi:<\/strong><\/h4>\n<p>Bel f\u0131t\u0131\u011f\u0131n\u0131n ba\u015flang\u0131\u00e7 a\u015famas\u0131nda hastaya a\u011fr\u0131 kesicilerin yan\u0131 s\u0131ra yukar\u0131da bahsetti\u011fimiz bel f\u0131t\u0131\u011f\u0131ndan korunma y\u00f6ntemleri \u00f6nerilir. Fizik tedavi de uygulanabilecek di\u011fer bir y\u00f6ntemdir. Bunlara ra\u011fmen hastan\u0131n \u015fikayetleri ge\u00e7miyorsa, muayenede hastada g\u00fc\u00e7 kayb\u0131 mevcutsa, idrar\u0131n\u0131 tutamama varsa, hastan\u0131n MR\u2019\u0131nda bel f\u0131t\u0131\u011f\u0131 ilerlemi\u015f bir \u015fekilde g\u00f6r\u00fcl\u00fcyorsa o zaman ameliyat gerekmektedir. G\u00fcn\u00fcm\u00fczde bel f\u0131t\u0131\u011f\u0131n\u0131n cerrahi tedavisinde en g\u00fcvenli ve etkili y\u00f6ntem\u00a0<strong>Mikrodiskektomi\u00a0<\/strong>y\u00f6ntemidir.<\/p>\n<p>\u00d6zellikle \u00e7al\u0131\u015fan kad\u0131nlar\u0131m\u0131z ve ev han\u0131mlar\u0131m\u0131z bel sa\u011fl\u0131\u011f\u0131na dikkat etmeli; spor ve egzersiz yapmaya, kilo almamaya \u00f6zen g\u00f6stermelidirler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bel F\u0131t\u0131\u011f\u0131 Tedavisi \u0130le Hayat\u0131 Ertelemeyin T\u00fcm hayat\u0131m\u0131z boyunca en az bir kez bel a\u011fr\u0131s\u0131 veya bel tutulmas\u0131 ya\u015far\u0131z. Bel f\u0131t\u0131\u011f\u0131 rahats\u0131zl\u0131\u011f\u0131, genellikle 30-60 ya\u015f aras\u0131nda g\u00f6r\u00fcl\u00fcr. \u00c7al\u0131\u015fan kad\u0131nlarda ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1587"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1587"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1587\/revisions"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}