{"id":1788,"date":"2022-01-21T13:40:11","date_gmt":"2022-01-21T10:40:11","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=1788"},"modified":"2022-01-24T16:28:03","modified_gmt":"2022-01-24T13:28:03","slug":"obezite-sagligi-ve-yasam-kalitesini-tehdit-eden-bir-hastalik","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/obezite-sagligi-ve-yasam-kalitesini-tehdit-eden-bir-hastalik\/","title":{"rendered":"Obezite Sa\u011fl\u0131\u011f\u0131 ve Ya\u015fam Kalitesini Tehdit Eden Bir Hastal\u0131k"},"content":{"rendered":"

Obezite Sa\u011fl\u0131\u011f\u0131 ve Ya\u015fam Kalitesini Tehdit Eden Bir Hastal\u0131k <\/strong><\/h3>\n

Bir \u00f6m\u00fcr boyu sa\u011fl\u0131kl\u0131 ya\u015famak herkesin iste\u011fidir ancak a\u015f\u0131r\u0131 kilo sorunu ve ideal kiloyu koruyamamak pek \u00e7ok hastal\u0131\u011fa neden olarak bu iste\u011fin ger\u00e7ekle\u015fmesini engellemektedir.<\/p>\n

Obezite Nedir?<\/strong><\/h3>\n

Obezite, besinlerle al\u0131nan enerjinin, metabolizma ve fiziksel aktivite ile harcanan enerjiyi a\u015fmas\u0131 durumda, v\u00fccutta fazla miktarda ya\u011f birikmesi ile karakterize bir hastal\u0131kt\u0131r. Hastal\u0131k enerji dengesinin bozulmas\u0131n\u0131n yan\u0131 s\u0131ra, v\u00fccudun hormonal dengesinin bozulmas\u0131 ile de olu\u015fabilmektedir.<\/p>\n

Kilo Fazlal\u0131\u011f\u0131n\u0131z Var Ama Bu Obezite S\u0131n\u0131r\u0131nda m\u0131? Bunu Nas\u0131l Anlayabiliriz?<\/strong><\/h3>\n

Fazla kilolar\u0131n hangi a\u015famada sa\u011fl\u0131\u011f\u0131 tehdit etti\u011fini belirmek i\u00e7in beden kitle indeksine bak\u0131lmas\u0131 gereklidir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n de\u011ferlendirilmesinde kullan\u0131lan beden kitle indeksi (BKI) kilonun boyun karesine b\u00f6l\u00fcnmesi ile hesaplanmaktad\u0131r.<\/p>\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, BKI de\u011ferlerini d\u00fc\u015f\u00fck kilolu, normal kilolu, fazla kilolu, obez ve morbid obez \u015feklinde s\u0131n\u0131flara ay\u0131rm\u0131\u015ft\u0131r.<\/p>\n

    \n
  • BKI\u2019si 18.5 kg\/m\u00b2\u2019den d\u00fc\u015f\u00fck olan ki\u015filer d\u00fc\u015f\u00fck kilolu<\/li>\n
  • BKI\u2019si 18.5-24.9 aras\u0131ndakiler normal kilolu<\/li>\n
  • BKI\u2019si 25-29.9 aras\u0131ndakiler fazla kilolu<\/li>\n
  • BKI\u2019si 30-39.9 aras\u0131ndakiler \u015fi\u015fman (obez)<\/li>\n
  • BKI\u2019si 40\u2019dan y\u00fcksek olanlar ise a\u015f\u0131r\u0131 \u015fi\u015fman (morbit obez) olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r.<\/li>\n<\/ul>\n

    Bel \u00e7evresinde a\u015f\u0131r\u0131 ya\u011f bulunan ki\u015filer, beden kitle indeksleri normal s\u0131n\u0131rlar i\u00e7inde olsa dahi, sa\u011fl\u0131k problemleri a\u00e7\u0131s\u0131ndan daha riskli gruptad\u0131r. \u00c7\u00fcnk\u00fc bu ya\u011flar organlar\u0131m\u0131z\u0131n etraf\u0131n\u0131 sararak, i\u015fleyi\u015f metabolizmas\u0131n\u0131 bozmaktad\u0131r.<\/p>\n

    Erkeklerin, v\u00fccut ya\u011f\u0131 toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k % 8\u2019i ile % 22\u2019sini olu\u015fturmal\u0131 ve bel \u00e7evresi 94 cm\u2019yi ge\u00e7memelidir. Kad\u0131nlar\u0131n normal v\u00fccut ya\u011f\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n yakla\u015f\u0131k % 22\u2019si ile % 35\u2019ini olu\u015fturmal\u0131 ve bel \u00e7evresi 81 cm\u2019yi ge\u00e7memelidir.<\/p>\n

    D\u00fczensiz Beslenme ve Ya\u015fam \u015eekli Obezitenin Zeminini Haz\u0131rl\u0131yor <\/strong><\/h3>\n

    Obezitenin en b\u00fcy\u00fck sebebi genler olarak bilinse de hareketsizlik, \u00f6\u011f\u00fcn atlamak, ya\u011fl\u0131 beslenmek, kalitesiz uyku, fazla basit karbonhidrat t\u00fcketmek, yo\u011fun stres gibi bireysel nedenlerde riski artt\u0131rmaktad\u0131r.<\/p>\n

    Fazla Kilolardan Kal\u0131c\u0131 Olarak Kurtulmak \u0130\u00e7in Beslenmenizde Nelere Dikkat Etmelisiniz?<\/strong><\/h3>\n

    Kahvalt\u0131 En \u00d6nemli \u00d6\u011f\u00fcn!<\/strong><\/h3>\n

    Kahvalt\u0131 ile g\u00fcne ba\u015flamak, gece boyunca dinlenen metabolizman\u0131z\u0131n erkenden uyanmas\u0131n\u0131 sa\u011flamaktad\u0131r. Metabolizman\u0131z\u0131 ne kadar erken uyar\u0131rsan\u0131z g\u00fcn i\u00e7inde o kadar fazla ya\u011f yakars\u0131n\u0131z ve daha \u00e7ok \u00e7al\u0131\u015fan metabolizma ile t\u00fcm g\u00fcn daha din\u00e7 hissedebilirsiniz.<\/p>\n

    Ara \u00d6\u011f\u00fcnlerle Metabolizman\u0131z\u0131 Uyar\u0131n!<\/strong><\/h3>\n

    Az yemek yemenin veya a\u00e7 kalman\u0131n kilo verdirdi\u011fini d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Evet a\u00e7 kalarak tabii ki kilo verirsiniz ancak verdi\u011finiz kilo ya\u011f kayb\u0131 de\u011fil b\u00fcy\u00fck oranda su ve kas kayb\u0131d\u0131r. A\u00e7 kalarak metabolizman\u0131z\u0131 uyarmad\u0131\u011f\u0131n\u0131z i\u00e7in metabolizma h\u0131z\u0131n\u0131n yava\u015flamas\u0131na sebep olursunuz. Ba\u015flang\u0131\u00e7ta verdi\u011finiz y\u00fcksek rakamlar her ge\u00e7en g\u00fcn azal\u0131r ve bir s\u00fcre sonra kilo vermeniz durur. Ayr\u0131ca kas kayb\u0131yla birlikte yorgunluk, halsizlik hissiniz artar. Unutmay\u0131n kaslar\u0131m\u0131z iskeletimize destek dokudur ve bizim i\u00e7in as\u0131l zararl\u0131 olan ya\u011f dokusudur. Dolay\u0131s\u0131yla ger\u00e7ek kilo kayb\u0131 olarak nitelendirdi\u011fimiz aslen ya\u011f kayb\u0131d\u0131r.<\/p>\n

    \u0130deal kilonuza ula\u015fmak ve sa\u011fl\u0131kl\u0131 bir kiloda kalmak i\u00e7in yapt\u0131\u011f\u0131n\u0131z se\u00e7imler konusunda bilin\u00e7li olman\u0131z gerekmektedir.<\/strong><\/h3>\n

    A\u015fa\u011f\u0131daki ad\u0131mlar size sa\u011fl\u0131kl\u0131 se\u00e7imlerin ana hatlar\u0131 hakk\u0131nda fikir verebilir;<\/p>\n

    Beslenmenizdeki i\u015flenmi\u015f g\u0131dalar\u0131, do\u011fal g\u0131dalarla de\u011fi\u015ftirmelisiniz.<\/p>\n

    Ald\u0131\u011f\u0131n\u0131z karbonhidrat\u0131n tam tah\u0131ll\u0131 besinlerden, \u00e7i\u011f meyve ve sebzelerden gelmesine \u00f6zen g\u00f6stermelisiniz.<\/p>\n

    Hayat\u0131n\u0131zdan i\u015flenmi\u015f g\u0131dalar\u0131, beyaz un ve \u015fekerden yap\u0131lan besinleri \u00e7\u0131kar\u0131rsan\u0131z kilo verme konusunda daha \u00a0ba\u015far\u0131l\u0131 olursunuz.<\/p>\n

    Tam tah\u0131llarda, meyve ve sebzelerde bulunan kompleks karbonhidratlar sizi daha tok tutacakt\u0131r.\u00a0<\/strong><\/p>\n

    Meyvenin Zaman\u0131na ve Miktar\u0131na Dikkat Edin!<\/strong><\/h3>\n

    Meyve t\u00fcketimi hepimizin bildi\u011fi gibi vitamin ve mineral deste\u011fi sa\u011flar, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, tok tutar. Ancak basit karbonhidrat i\u00e7eren meyveler sand\u0131\u011f\u0131m\u0131z kadar masum ve s\u0131f\u0131r kalori de\u011fildir. T\u00fcrk gelene\u011fi olarak ak\u015fam yemekten sonra t\u00fcketilen meyveler kar\u0131n \u00e7evresindeki ya\u011flanmay\u0131 art\u0131r\u0131r. Meyve t\u00fcketimini m\u00fcmk\u00fcn oldu\u011funca saat 17.00\u2019den \u00f6nce sonland\u0131rmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z ve meyveyi tek \u00f6\u011f\u00fcnde bir porsiyondan fazla yemek yerine ara \u00f6\u011f\u00fcnlerinize payla\u015ft\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n

    Sebze Deyip Ge\u00e7meyin!<\/strong><\/h3>\n

    Sebzeler i\u00e7erdikleri bol posa sayesinde tok kalman\u0131z\u0131 sa\u011flar ama yemeklerle birlikte nas\u0131lsa kalorisi yok diye \u00e7ok fazla miktarlarda t\u00fcketti\u011finiz salatalar midede \u00e7ok yer kaplad\u0131\u011f\u0131 i\u00e7in mide geni\u015flemesine sebebiyet verir. Yemeklerinizin yan\u0131nda t\u00fcketti\u011finiz salatalar 1 kaseyi ge\u00e7meyecek \u015fekilde olmal\u0131d\u0131r.<\/p>\n

    Diyetin Sa\u011fl\u0131kl\u0131 Beyaz\u0131!<\/strong><\/h3>\n

    S\u00fct ve s\u00fct \u00fcr\u00fcnlerinde bulunan kalsiyum; ya\u011flar\u0131 yakma, ya\u011f h\u00fccresi say\u0131s\u0131n\u0131 azaltma \u00f6zelli\u011fine sahiptir. \u00d6zellikle bel \u00e7evresinde ki ya\u011f yak\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in g\u00fcnde 3-4 porsiyon s\u00fct ve s\u00fct \u00fcr\u00fcn\u00fc t\u00fcketerek g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamal\u0131s\u0131n\u0131z.<\/p>\n

    Sa\u011fl\u0131kla Kilo Vermek \u0130\u00e7in Su \u0130\u00e7in!<\/strong><\/h3>\n

    V\u00fccudumuzda ki b\u00fct\u00fcn organlar su ile \u00e7al\u0131\u015f\u0131r. V\u00fccudunuzda su olmad\u0131\u011f\u0131 zaman h\u00fccreleriniz b\u00fcz\u00fcl\u00fcr ve metabolizman\u0131z yava\u015flar. Unutmay\u0131n ya\u011f yaksan\u0131z bile su olmadan ya\u011flar\u0131 v\u00fccudunuzdan atamazs\u0131n\u0131z. Bu nedenle su t\u00fcketimine \u00f6zen g\u00f6stermelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Obezite Sa\u011fl\u0131\u011f\u0131 ve Ya\u015fam Kalitesini Tehdit Eden Bir Hastal\u0131k Bir \u00f6m\u00fcr boyu sa\u011fl\u0131kl\u0131 ya\u015famak herkesin iste\u011fidir ancak a\u015f\u0131r\u0131 kilo sorunu ve ideal kiloyu koruyamamak pek \u00e7ok hastal\u0131\u011fa neden olarak bu […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1788"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1788"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1788\/revisions"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}