{"id":1807,"date":"2022-01-21T13:56:54","date_gmt":"2022-01-21T10:56:54","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=1807"},"modified":"2022-01-21T14:15:39","modified_gmt":"2022-01-21T11:15:39","slug":"saglikli-bir-kalp-ve-damar-sistemi-icin-oneriler","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/saglikli-bir-kalp-ve-damar-sistemi-icin-oneriler\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Bir Kalp ve Damar Sistemi \u0130\u00e7in \u00d6neriler"},"content":{"rendered":"<h3><strong>Sa\u011fl\u0131kl\u0131 Kalp ve Damar Sistemine Sahip Olman\u0131n \u00c7\u00f6z\u00fcm Noktalar\u0131<\/strong><\/h3>\n<p>Sa\u011fl\u0131kl\u0131, uzun ve kaliteli bir ya\u015fam hepimizin yeg\u00e2ne beklentisidir. Sa\u011fl\u0131kl\u0131 bir kalp-damar sistemine sahip olmak ise bunun \u00f6n ko\u015fuludur.<\/p>\n<h3><strong>Tansiyonunuzu Kontrol Alt\u0131nda Tutunuz!<\/strong><\/h3>\n<p>Hipertansiyon, kalp-damar hastal\u0131klar\u0131na birka\u00e7 mekanizma \u00fczerinden etkili olmaktad\u0131r. Damar i\u00e7 y\u00fczeyi bozuklu\u011fu, hipertansiyonun erken evrelerinden itibaren ortaya \u00e7\u0131kmaktad\u0131r. Hipertansiyon ayr\u0131ca damar i\u00e7 y\u00fczeyindeki geni\u015flemeyi azaltmakta, h\u00fccrelerde ya\u011f birikimini kolayla\u015ft\u0131rmakta, kandaki ak\u0131\u015fkanl\u0131\u011f\u0131 bozmakta, kire\u00e7lenmeyi art\u0131rmakta, istenmeyen h\u00fccre ve p\u0131ht\u0131 birikimini kolayla\u015ft\u0131rmaktad\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re; tedaviyle normale d\u00f6nd\u00fcr\u00fclen tansiyon hastalar\u0131nda inme riski %38, kalp krizi ise %16 oran\u0131nda azalmaktad\u0131r.<\/p>\n<h3><strong>Risk Grubunda Yer Al\u0131yorsan\u0131z Bu De\u011ferlere Dikkat!<\/strong><\/h3>\n<p>Hipertansiyon sorununuz varsa, orta ya\u015fl\u0131 veya diyabetik iseniz hedef kan bas\u0131nc\u0131n\u0131z\u0131n 130\/85 mmHg\u2019nin alt\u0131nda, ileri ya\u015fta iseniz 140\/90 mmHg alt\u0131nda olmas\u0131na dikkat edin.<\/p>\n<h3><strong>Beslenmenize \u00d6zen G\u00f6steriniz!<\/strong><\/h3>\n<p>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, doymu\u015f ya\u011fdan fakir; lif, antioksidan, doymam\u0131\u015f ya\u011f ve bal\u0131ktan zengin bir diyet, kalp damar hastal\u0131klar\u0131 \u00fczerine olumlu etki yapmaktad\u0131r. Omega3 ya\u011f asitleri i\u00e7eren besinler de kanda p\u0131ht\u0131 olu\u015fumunu azalt\u0131p damar geni\u015fletici etki g\u00f6stermektedir. Ayr\u0131ca bal\u0131k t\u00fcketimi ile kalp damar hastal\u0131klar\u0131 sonucu geli\u015fen \u00f6l\u00fcm oran\u0131nda ters orant\u0131 oldu\u011fu ara\u015ft\u0131rmalarla ortaya konmu\u015ftur.<\/p>\n<ul>\n<li>Taze sebze, meyve, bal\u0131k ve lifli g\u0131dalardan zengin beslenmeye \u00f6zen g\u00f6sterin.<\/li>\n<li>Doymu\u015f ya\u011f oran\u0131n\u0131 y\u00fcksek g\u0131dalar\u0131 azalt\u0131n. (k\u0131rm\u0131z\u0131 et, tereya\u011f\u0131, margarin vb. )<\/li>\n<li>K\u0131rm\u0131z\u0131 eti haftada 1-2 kez olmak \u00fczere k\u00fc\u00e7\u00fck porsiyonlarda ( 100\u2019er gram) t\u00fcketin.<\/li>\n<li>Tatl\u0131 t\u00fcketmek istedi\u011finizde a\u011f\u0131r ya\u011fl\u0131, \u015ferbetli ve hamurlu tatl\u0131lar yerine s\u00fctl\u00fc olanlar\u0131 tercih edin. Trigliserid de\u011feriniz y\u00fcksekse alkol\u00fc b\u0131rak\u0131n, de\u011filse k\u0131s\u0131tlay\u0131n.<\/li>\n<li>G\u00fcnl\u00fck tuz al\u0131m\u0131n\u0131 5 gram ile s\u0131n\u0131rland\u0131r\u0131n.<\/li>\n<\/ul>\n<h3><strong>Bu Besinlerden Ka\u00e7\u0131n\u0131n\u0131z!<\/strong><\/h3>\n<ul>\n<li>Ya\u011fda k\u0131zart\u0131lm\u0131\u015f ve kavurulmu\u015f g\u0131dalar<\/li>\n<li>Sakatatlar (karaci\u011fer, beyin, b\u00f6brek, i\u015fkembe, dil vb.)<\/li>\n<li>Kabuklu deniz canl\u0131lar\u0131 (karides, midye, kalamar vb.)<\/li>\n<li>\u0130\u00e7eri\u011fi bilinmeyen haz\u0131r g\u0131dalar, rafine \u015feker i\u00e7eren g\u0131dalar<\/li>\n<li>Tam ya\u011fl\u0131 etler, past\u0131rma, sucuk, salam, sosis, tavuk ve hindi derisi<\/li>\n<li>Ya\u011fl\u0131 g\u0131dalar (kaymak, krema, mayonez, \u00e7ikolata ve ya\u011fl\u0131 soslar)<\/li>\n<li>Alkoll\u00fc i\u00e7kiler, haz\u0131r meyve sular\u0131, me\u015frubatlar, enerji i\u00e7ecekleri<\/li>\n<li>Tereya\u011f\u0131, kuyruk ya\u011f\u0131, i\u00e7ya\u011f\u0131, margarin ya\u011f\u0131, haz\u0131r soslar(ket\u00e7ap, mayonez vb.)<\/li>\n<li>\u00c7orba ve yemeklerinizde lezzet verici olarak kulland\u0131\u011f\u0131n\u0131z et suyu veya tavuk suyu<\/li>\n<\/ul>\n<h3><strong>Sigaray\u0131 B\u0131rak\u0131n\u0131z!<\/strong><\/h3>\n<p>Sigara ile kalp-damar hastal\u0131klar\u0131 aras\u0131nda s\u0131k\u0131 bir ili\u015fki mevcuttur. Sigara damar i\u00e7 y\u00fczeyinde kolesterol ve ya\u011f kire\u00e7 birikimini kolayla\u015ft\u0131rmaktad\u0131r. Bunlar\u0131n yan\u0131 s\u0131ra iyi huylu kolesterol\u00fc (HDL) azaltarak, k\u00f6t\u00fc huylu kolesterol\u00fcn (LDL) damar duvar\u0131ndaki zararl\u0131 etkisini kolayla\u015ft\u0131rmaktad\u0131r. Kalp krizi ge\u00e7iren ki\u015filerin sigara i\u00e7meye devam etmeleri halinde tekrar kriz ge\u00e7irme riski belirgin oranda artmaktad\u0131r.<\/p>\n<h3><strong>Sigara Duman\u0131na Maruz Kalmaktan Ka\u00e7\u0131n\u0131n <\/strong><\/h3>\n<p>Pasif olarak sigara duman\u0131na maruz kalmak da riski art\u0131rmaktad\u0131r. \u00d6yle ki pasif i\u00e7ici her 10 sigaradan 4\u2019\u00fcn\u00fc i\u00e7mi\u015f say\u0131lmal\u0131d\u0131r.<\/p>\n<h3><strong>Haftada En Az \u0130ki G\u00fcn Spor Yap\u0131n\u0131z<\/strong><\/h3>\n<p>G\u00fcn\u00fcm\u00fczde teknolojinin sundu\u011fu otomobil, y\u00fcr\u00fcyen merdiven ve asans\u00f6r gibi imkanlar nedeniyle g\u00fcn ge\u00e7tik\u00e7e daha az hareket etmeye ba\u015flad\u0131k. Oysa fiziksel aktivite azl\u0131\u011f\u0131 ve fizik kondisyon yetersizli\u011fi kalp- damar hastal\u0131klar\u0131n\u0131n olu\u015fumunda \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr.<\/p>\n<p>G\u00fcn i\u00e7inde olabildi\u011fince ad\u0131m say\u0131n\u0131z\u0131 art\u0131rmal\u0131, tempolu y\u00fcr\u00fcy\u00fc\u015fler yapmal\u0131s\u0131n\u0131z. Kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in haftan\u0131n en az 2 g\u00fcn\u00fc ve en az 30 dakika egzersiz yapmaya \u00f6zen g\u00f6sterin. Ancak hi\u00e7bir yak\u0131nman\u0131z olmasa bile egzersiz uygulamalar\u0131na ba\u015flamadan \u00f6nce mutlaka doktor kontrol\u00fcnden ge\u00e7melisiniz.<\/p>\n<h3><strong>Kan \u015eekerinizi Kontrol Alt\u0131nda Tutunuz!<\/p>\n<p><\/strong><\/h3>\n<h5><strong>\u2018\u2018Diyabet Damar Duvar\u0131n\u0131n Esnekli\u011fini Bozar.\u2019\u2019<\/strong><\/h5>\n<p>Diyabetli hastalar s\u0131kl\u0131kla kalp krizi geli\u015fmesi sonucu ya\u015famlar\u0131n\u0131 yitirmektedir. Kalp-damar hastal\u0131klar\u0131ndan \u00f6l\u00fcm oran\u0131 tip-1 diyabetlilerde 3-10 kat, tip-2 diyabetli erkeklerde 2, kad\u0131nlarda ise 4 kat artmaktad\u0131r. \u00c7\u00fcnk\u00fc diyabet damar duvar\u0131n\u0131n esnekli\u011fini bozarak kanda p\u0131ht\u0131la\u015fmay\u0131 art\u0131rmakta ve damar i\u00e7 y\u00fczeyindeki h\u00fccre hasar\u0131n\u0131 kolayla\u015ft\u0131rmaktad\u0131r.<\/p>\n<h3><strong>Testlerinizi ve Doktor Kontrollerinizi Yapt\u0131r\u0131n\u0131z!<\/strong><\/h3>\n<p>Kalp-damar hastal\u0131klar\u0131 genellikle hi\u00e7bir belirti vermeden sinsice ilerlemektedir. D\u00fczenli ve erken yap\u0131lan testler, hastal\u0131klar\u0131n ba\u015far\u0131yla tedavi edilmesinde b\u00fcy\u00fck rol oynar ve hastal\u0131klar\u0131n ciddi boyutlara varmadan tespit edilmesini sa\u011flar. Erken te\u015fhis ile tespit edilen hastal\u0131klar ila\u00e7, k\u00fc\u00e7\u00fck giri\u015fimsel metotlar veya ya\u015fam al\u0131\u015fkanl\u0131klar\u0131nda yap\u0131lan de\u011fi\u015fikliklerle tedavi edilebilir.<\/p>\n<h3><strong>Ailesinde Kalp Hastas\u0131 Olanlar\u0131n Kardiyoloji Uzman\u0131na Ba\u015fvurmas\u0131 Gereklidir<\/strong><\/h3>\n<p>Kalp hastal\u0131klar\u0131na aile hikayesi \u00f6nemli. \u00d6zellikle ailesinde kalp hastas\u0131 ve belirli bir ya\u015f\u0131n \u00fczerinde olanlar Kardiyoloji uzman\u0131na ba\u015fvurmas\u0131 uygun olacakt\u0131r. \u015ei\u015fmanl\u0131k, diyabet veya y\u00fcksek tansiyon problemleri ya\u015fayan ve sigara i\u00e7en hastalar 30, sigara i\u00e7emeyen ki\u015filer ise 40 ya\u015f\u0131ndan itibaren d\u00fczenli muayene olmal\u0131 ve a\u015fa\u011f\u0131daki testleri yapt\u0131rmal\u0131d\u0131r;<\/p>\n<ul>\n<li>Total kolesterol<\/li>\n<li>HDL (iyi huylu kolesterol)<\/li>\n<li>LDL (k\u00f6t\u00fc huylu kolesterol)<\/li>\n<li>Trigliserid ve kan \u015fekeri<\/li>\n<li>Kan ya\u011flar\u0131n\u0131z\u0131n yan\u0131 s\u0131ra tansiyonunuzu da d\u00fczenli olarak \u00f6l\u00e7t\u00fcrmeyi ihmal etmeyin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 Kalp ve Damar Sistemine Sahip Olman\u0131n \u00c7\u00f6z\u00fcm Noktalar\u0131 Sa\u011fl\u0131kl\u0131, uzun ve kaliteli bir ya\u015fam hepimizin yeg\u00e2ne beklentisidir. Sa\u011fl\u0131kl\u0131 bir kalp-damar sistemine sahip olmak ise bunun \u00f6n ko\u015fuludur. Tansiyonunuzu Kontrol [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1807"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1807\/revisions"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}