{"id":1892,"date":"2022-01-21T14:49:41","date_gmt":"2022-01-21T11:49:41","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=1892"},"modified":"2022-01-21T15:44:44","modified_gmt":"2022-01-21T12:44:44","slug":"metabolizmayi-hizlandirmak-icin-8-oneri","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/metabolizmayi-hizlandirmak-icin-8-oneri\/","title":{"rendered":"Metabolizmay\u0131 H\u0131zland\u0131rmak \u0130\u00e7in 8 \u00d6neri"},"content":{"rendered":"<h3><strong>K\u0131\u015f Aylar\u0131nda Metabolizmay\u0131 H\u0131zland\u0131rmak \u0130\u00e7in 8 Vazge\u00e7ilmez \u00d6neri <\/strong><\/h3>\n<p>Havalar\u0131n so\u011fumas\u0131yla birlikte azalan g\u00fcnl\u00fck hareketlerimiz metabolizmam\u0131z\u0131 yava\u015flatan en b\u00fcy\u00fck etkendir. Yeterli ve dengeli beslenmenin yan\u0131nda farkl\u0131 beslenme \u015fekilleriyle de metabolizman\u0131z\u0131 \u015fa\u015f\u0131rt\u0131p h\u0131zland\u0131rmak m\u00fcmk\u00fcn.<\/p>\n<p>K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 ve metabolizmam\u0131z\u0131n h\u0131zlanmas\u0131 i\u00e7in;<\/p>\n<ul>\n<li>Uyku d\u00fczeninize dikkat edin. G\u00fcn\u00fcn\u00fcz\u00fc kaliteli ge\u00e7irmek ve ideal kilonuzu korumak i\u00e7in fiziksel aktivite ve diyete uyumun yan\u0131 s\u0131ra mutlaka uykunuzun s\u00fcresini de d\u00fczenleyin.<\/li>\n<li>Fiziksel Aktivitenizi artt\u0131r\u0131n. V\u00fccudunuzun zinde kalmas\u0131 i\u00e7in g\u00fcnl\u00fck fiziksel aktivitenize mutlaka \u00f6nem g\u00f6sterin. D\u00fczenli egzersiz yaparak k\u0131\u015f\u0131n metabolizman\u0131z\u0131 h\u0131zland\u0131rabilir ayn\u0131 zamanda da Obezite, kanser, diyabet ve kalp damar hastal\u0131klar\u0131 gibi bir\u00e7ok rahats\u0131zl\u0131ktan korunabilirsiniz.<\/li>\n<li>D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc haftada en az 150 dakika egzersiz yap\u0131lmas\u0131n\u0131 \u00f6neriyor!<\/li>\n<li>Glisemik indeksi y\u00fcksek besinlerden uzak durun. Karbonhidrattan zengin beslenme bi\u00e7imine sahip bireylerin metabolizmas\u0131 zamanla yava\u015flar ve kan \u015fekeri dengesi bozulur. D\u00fc\u015f\u00fck glisemik indeksli besinler sayesinde kan \u015fekerinizi yava\u015f y\u00fckseltip yava\u015f\u00e7a d\u00fc\u015f\u00fcrebilir ve dengede tutabilirsiniz.<\/li>\n<\/ul>\n<p>Bunun i\u00e7in;<\/p>\n<ul>\n<li>Meyve suyu yerine meyvenin kendisini t\u00fcketin.<\/li>\n<li>Patates, bezelye, havu\u00e7 gibi ni\u015fasta i\u00e7eri\u011fi y\u00fcksek olan besinleri s\u0131cak t\u00fcketmemeye \u00f6zen g\u00f6sterin.<\/li>\n<li>\u00d6\u011f\u00fcnlerinizde mutlaka salata t\u00fcketin.<\/li>\n<li>Besinleri yava\u015f ve iyice \u00e7i\u011fnedikten sonra t\u00fcketin.<\/li>\n<li>\u00d6\u011f\u00fcnlerinizin karbonhidrat, protein ve ya\u011f a\u00e7\u0131s\u0131ndan dengeli olmas\u0131n\u0131 sa\u011flay\u0131n.<\/li>\n<li>Pirin\u00e7 yerine bulgur tercih edin.<\/li>\n<li>Beyaz ekmek yerine tam tah\u0131ll\u0131 \u00fcr\u00fcnlerini t\u00fcketin.<\/li>\n<\/ul>\n<ol start=\"4\">\n<li>G\u00fcnl\u00fck su t\u00fcketiminizi artt\u0131r\u0131n. Havalar\u0131n so\u011fumas\u0131yla su t\u00fcketiminizi azaltt\u0131\u011f\u0131n\u0131zda metabolizmam\u0131z yava\u015flar. V\u00fccudumuzun yakla\u015f\u0131k %60-70\u2019i sudan olu\u015ftu\u011fu i\u00e7in Metabolik reaksiyonlarda su hayati \u00f6nem ta\u015f\u0131r. \u00c7ay \u2013 kahve \u2013 bitki \u00e7ay\u0131 suyun yerini tutmaz ve aksine v\u00fccuttan suyun at\u0131l\u0131m\u0131na sebep olur. K\u0131\u015f\u0131n su t\u00fcketiminizi aksatmay\u0131n!<\/li>\n<li>Haftada 2 g\u00fcn bal\u0131k yiyerek hem metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131n hem de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutun. Bal\u0131k t\u00fcketirken pi\u015firme y\u00f6ntemlerine dikkat edin. F\u0131r\u0131nda, \u0131zgarada ya da bu\u011fulama olarak tercih edebilirsiniz. Yan\u0131nda \u00e7ok renkli bir salata ile tercih edebilirsiniz.<\/li>\n<li>Porsiyonlar\u0131na dikkat ederek g\u00fcnde 5 porsiyon sebze ve meyve t\u00fcketin. K\u0131rm\u0131z\u0131-mor (domates, kapya biber, nar, \u00e7ilek,\u00a0 hududu, b\u00f6\u011f\u00fcrtlen, mor lahana, yaban mersini) sar\u0131 &#8211; turuncu (portakal, mandalina, limon, ananas) , ye\u015fil (\u0131spanak, brokoli, maydanoz, dereotu, roka, marul, ye\u015fil biber, taze nane) ve beyaz (so\u011fan, sar\u0131msak, karnabahar) besinleri mutlaka t\u00fcketin. Antioksidanlar sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 korurken metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131n.<\/li>\n<li>Az miktarda s\u0131k s\u0131k beslenin ve \u00f6\u011f\u00fcn atlamay\u0131n. Beslenmenizin d\u00fczensiz olmas\u0131 ve a\u00e7 kalmak metabolizman\u0131z\u0131 yava\u015flat\u0131r. \u00d6\u011f\u00fcnlerdeki besin \u00e7e\u015fidi ve miktarlar\u0131n\u0131 dengede tutarak kilo kontrol\u00fcne yard\u0131mc\u0131 olabilir ve metabolizman\u0131z\u0131n yava\u015flamas\u0131na engel olabilirsiniz.<\/li>\n<li>Bitki \u00e7aylar\u0131n\u0131n t\u00fcketimini artt\u0131r\u0131n. E\u011fer herhangi bir sa\u011fl\u0131k sorununuz yok ise g\u00fcnl\u00fck 2-3 fincan bitki \u00e7ay\u0131 mutlaka t\u00fcketin. Bu \u00e7aylar aras\u0131nda ye\u015fil \u00e7ay \u2013 beyaz \u00e7ay mutlaka olsun.<\/li>\n<\/ol>\n<p><strong>M\u00eatabolizma H\u0131zland\u0131r\u0131c\u0131 Ya\u011f Yak\u0131c\u0131 Tarif<\/strong><\/p>\n<ul>\n<li>1 fincan Ye\u015fil \u00c7ay (\u00f6nceden demlenmi\u015f, so\u011futulmu\u015f)<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 Nar<\/li>\n<li>Yar\u0131m Greyfurt<\/li>\n<li>4 yaprak Ispanak<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz Zencefil<\/li>\n<\/ul>\n<p>Yap\u0131l\u0131\u015f\u0131: Ye\u015fil \u00e7ay\u0131 demleyip so\u011futun. \u0130\u00e7erisine di\u011fer b\u00fct\u00fcn malzemeyi koyun ve blend\u0131rdan ge\u00e7irin. Taze olarak t\u00fcketin.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f Aylar\u0131nda Metabolizmay\u0131 H\u0131zland\u0131rmak \u0130\u00e7in 8 Vazge\u00e7ilmez \u00d6neri Havalar\u0131n so\u011fumas\u0131yla birlikte azalan g\u00fcnl\u00fck hareketlerimiz metabolizmam\u0131z\u0131 yava\u015flatan en b\u00fcy\u00fck etkendir. Yeterli ve dengeli beslenmenin yan\u0131nda farkl\u0131 beslenme \u015fekilleriyle de metabolizman\u0131z\u0131 \u015fa\u015f\u0131rt\u0131p [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1892"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}