{"id":2029,"date":"2022-01-21T16:11:50","date_gmt":"2022-01-21T13:11:50","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=2029"},"modified":"2022-01-24T10:27:51","modified_gmt":"2022-01-24T07:27:51","slug":"yaz-mevsiminde-serinleten-besinler","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/yaz-mevsiminde-serinleten-besinler\/","title":{"rendered":"Yaz Mevsiminde Serinleten Besinler"},"content":{"rendered":"<h3><strong>Serinleten Besinler<\/strong><\/h3>\n<p>Serinleten ve s\u0131ca\u011f\u0131n etkilerini dengeleyen, rahatlatan, ferahl\u0131k veren \u00e7ok say\u0131da do\u011fal bitki, besin ve baharat var. Bu do\u011fal maddeler, \u00f6zellikle Ramazan\u2019\u0131n bu son g\u00fcnlerinde susuzluk hissini azaltarak daha rahat bir g\u00fcn ge\u00e7irmenize ve daha az susayarak rahat oru\u00e7 tutman\u0131za yard\u0131mc\u0131 olur. \u0130\u015fte bu yaz s\u0131caklar\u0131nda mutfa\u011f\u0131n\u0131zdan eksik etmemeniz gereken serinleticiler:<\/p>\n<p><span style=\"color: #00669e;\"><strong>Nane:<\/strong><\/span> Kurusu, tazesi, ya\u011f\u0131, hepsi serinletici, ferahlat\u0131c\u0131 ve \u00e7arp\u0131nt\u0131lar\u0131 giderici etki g\u00f6sterir. Taze naneyi salatalara ve i\u00e7eceklere katabilirsiniz. Kuru naneyi de gidebilecek b\u00fct\u00fcn yemeklere bolca koyabilirsiniz.<\/p>\n<p><span style=\"color: #00669e;\"><strong>Kavun- Karpuz:<\/strong><\/span> Karaci\u011ferden toksin atan, serinleten, yaz\u0131n enerji veren meyvelerdendir.<\/p>\n<p><span style=\"color: #00669e;\"><strong>Kabak-Salatal\u0131k-Acur:<\/strong><\/span> Kabak familyas\u0131 susuzlu\u011fu giderici ve serinletici etkiye sahiptir. Fazla tuz ekleyerek yerseniz bu etki azalm\u0131\u015f olur.<\/p>\n<p><span style=\"color: #00669e;\"><strong>Ki\u015fni\u015f:<\/strong><\/span> Taze ki\u015fni\u015f g\u00f6r\u00fcnt\u00fcs\u00fc biraz maydanoza benzer. Serinletici, enerji veren etki g\u00f6sterir. Ki\u015fni\u015f \u015fekeri de bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar yendi\u011finde serinletici etki verir.<\/p>\n<p><span style=\"color: #00669e;\"><strong>Maden Suyu:<\/strong><\/span> So\u011fuk i\u00e7ilmelidir. \u0130\u00e7ine biraz taze nane ve limon katarsan\u0131z susuzlu\u011fu giderir ve serinletir.<\/p>\n<p><span style=\"color: #00669e;\"><strong>Toz Zerde\u00e7al:<\/strong><\/span> Zerde\u00e7al \u00f6zellikle karaci\u011ferin ate\u015f elementinden zarar g\u00f6rmesini engeller. V\u00fccuttaki b\u00fct\u00fcn yang\u0131sal olaylar\u0131n gerilemesine yard\u0131mc\u0131 olur, serinletir.<\/p>\n<p><span style=\"color: #00669e;\"><strong>Limon:<\/strong><\/span> Limon m\u00fcthi\u015f antioksidan, kansere kar\u015f\u0131 koruyucu C vitamini deposudur. Limonun bazen i\u00e7teki beyaz kabuklar\u0131n\u0131 da yiyerek t\u00fcketin. Veya sular\u0131n i\u00e7erisine biraz limon s\u0131k\u0131n.<\/p>\n<p><span style=\"color: #00669e;\"><strong>Meyank\u00f6k\u00fc:<\/strong><\/span> Tek ba\u015f\u0131na bile meyank\u00f6k\u00fc \u015furubu yaz s\u0131caklar\u0131nda enerji verip s\u0131cakl\u0131k hissini azalt\u0131r.<\/p>\n<p><span style=\"color: #00669e;\"><strong>Zeytinya\u011f\u0131: <\/strong><\/span>Yaz s\u0131caklar\u0131nda hazm\u0131 en kolay olan, sindirim sistemini ve cildi nemlendiren, s\u0131cak etkilerini dengeleyen en sa\u011fl\u0131kl\u0131 ya\u011f \u00e7e\u015fididir. \u00d6zellikle s\u0131zmas\u0131n\u0131 salatalar ve zeytinya\u011fl\u0131 yemeklerden eksik etmeyin.<\/p>\n<p><span style=\"color: #00669e;\"><strong>G\u00fclsuyu:<\/strong><\/span> Hem cilt hem beden i\u00e7in bir serinleticidir. Buzdolab\u0131nda saklay\u0131p y\u00fcze p\u00fcsk\u00fcrt\u00fcrseniz cildinizi serinletir. So\u011fuk suya bir \u00e7ay ka\u015f\u0131\u011f\u0131 koyup biraz da kaya \u015fekeri kar\u0131\u015ft\u0131r\u0131r i\u00e7erseniz serinletir, sakinle\u015ftirir, ferahlat\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serinleten Besinler Serinleten ve s\u0131ca\u011f\u0131n etkilerini dengeleyen, rahatlatan, ferahl\u0131k veren \u00e7ok say\u0131da do\u011fal bitki, besin ve baharat var. Bu do\u011fal maddeler, \u00f6zellikle Ramazan\u2019\u0131n bu son g\u00fcnlerinde susuzluk hissini azaltarak daha [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/2029"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}