{"id":2032,"date":"2022-01-21T16:14:39","date_gmt":"2022-01-21T13:14:39","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=2032"},"modified":"2022-01-24T09:55:05","modified_gmt":"2022-01-24T06:55:05","slug":"sonbahar-diyeti-ile-yenilenin","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/sonbahar-diyeti-ile-yenilenin\/","title":{"rendered":"Sonbahar Diyeti ile Yenilenin"},"content":{"rendered":"<h3><strong>Sonbahar Diyeti ile Yenilenin<\/strong><\/h3>\n<p>Sonbahar aylar\u0131yla ilgili \u00f6nyarg\u0131lar\u0131n\u0131zdan kurtulup, yaz\u0131n biti\u015fini bir kenara b\u0131rak\u0131p sa\u011fl\u0131\u011f\u0131n\u0131za ger\u00e7ekten \u00f6nem vermeye ba\u015flaman\u0131n tam zaman\u0131. Sonbaharda diyet ile metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131n, k\u0131\u015fa haz\u0131rlay\u0131n ve yenilenin.<\/p>\n<p>\u00d6ncelikle Sonbahar aylar\u0131nda zinde kalmak i\u00e7in \u00f6ncelikle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek ve ideal kilonuzda olman\u0131z gereklidir. V\u00fccudumuz mevsim de\u011fi\u015fikliklerinde daha \u00e7ok vitamin ve minerale ihtiya\u00e7 duyar. G\u00fcnl\u00fck beslenmenizde sebze ve meyvelere mutlaka yer verilmelidir.<br \/>\nC vitamini bu d\u00f6nemde ihtiya\u00e7 duydu\u011fumuz en \u00f6nemli vitaminlerden biridir ve beslenmeyle yeteri kadar al\u0131nam\u0131yorsa takviye kullan\u0131lmal\u0131d\u0131r.<\/p>\n<p>Kilo problemi olan ki\u015filer i\u00e7in sonbahar d\u00f6nemi kilo vermenin tam zaman\u0131d\u0131r. Yaz aylar\u0131na do\u011fru panik ile kilo vermeye \u00e7al\u0131\u015f\u0131p yanl\u0131\u015f y\u00f6ntemler ba\u015fvurmak yerine sonbahar aylar\u0131nda size uygun bir diyet ile kolayca kilo verip metabolizman\u0131z\u0131 h\u0131zland\u0131rabilirsiniz. Sonbaharda diyete ba\u015flad\u0131\u011f\u0131n\u0131zda haftada 1 kilo vererek kal\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 \u015fekilde zay\u0131flayabilirsiniz.<\/p>\n<p>Sonbahar aylar\u0131nda yorgun ve bitkin olmamak i\u00e7in; D vitamini seviyelerinizi mutlaka kontrol ettirin. G\u00fcnce en az 15 dk. g\u00fcne\u015fe \u00e7\u0131kmak ve yeterli miktarlarda s\u00fct \u00fcr\u00fcnleri t\u00fcketmek sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131r. D vitamininden zengin besinler; ya\u011fl\u0131 bal\u0131klar (somon gibi), karaci\u011fer, s\u00fct \u00fcr\u00fcnleri ve yumurta sar\u0131s\u0131d\u0131r.<\/p>\n<p>Bu d\u00f6nemde fit kalabilmek i\u00e7in kalsiyumdan zengin s\u00fct, yo\u011furt, ayran, kefir, peynir, \u00e7i\u011f badem, madensuyu, pekmez, susam, ye\u015fil yaprakl\u0131 sebzeler ve kuru baklagiller mutlaka t\u00fcketilmelidir.<\/p>\n<h3><strong>Sonbaharda Sofran\u0131zdan Eksik Etmemeniz Gerekenler; <\/strong><\/h3>\n<p>*Herhangi bir sa\u011fl\u0131k problemi olmayanlar i\u00e7in<\/p>\n<p><strong><span style=\"color: #00669e;\">G\u00fcnl\u00fck<\/span><br \/>\n<\/strong><br \/>\nS\u00fct, peynir, yo\u011furt, yumurta<br \/>\nYa\u011fl\u0131 tohumlardan; badem, ceviz, f\u0131nd\u0131k<br \/>\nPorsiyona ve mevsime uygun meyveler<br \/>\nZeytinya\u011f\u0131,<br \/>\nLimon,<br \/>\nBaharatlar (\u00d6zellikle: zerde\u00e7al, zencefil, pulbiber)<br \/>\nYe\u015fil\u00e7ay, Beyaz\u00e7ay, Rooibos bitki \u00e7aylar\u0131<br \/>\nMaydanoz<br \/>\n\u00c7avdar ve yulaf mamulleri<\/p>\n<p><strong><span style=\"color: #00669e;\">Haftada Bir G\u00fcn<\/span><br \/>\n<\/strong><br \/>\nBal\u0131k<br \/>\nKuru Baklagiller<br \/>\n\u00dcz\u00fcm<br \/>\nK\u0131rm\u0131z\u0131 Lahana<br \/>\nBal Kaba\u011f\u0131<br \/>\nKereviz<br \/>\nIspanak, Roka<br \/>\nBrokoli<br \/>\nP\u0131rasa<br \/>\nArmut, Kivi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sonbahar Diyeti ile Yenilenin Sonbahar aylar\u0131yla ilgili \u00f6nyarg\u0131lar\u0131n\u0131zdan kurtulup, yaz\u0131n biti\u015fini bir kenara b\u0131rak\u0131p sa\u011fl\u0131\u011f\u0131n\u0131za ger\u00e7ekten \u00f6nem vermeye ba\u015flaman\u0131n tam zaman\u0131. Sonbaharda diyet ile metabolizman\u0131z\u0131 h\u0131zland\u0131r\u0131n, k\u0131\u015fa haz\u0131rlay\u0131n ve yenilenin. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/2032"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}