{"id":2034,"date":"2022-01-21T16:19:33","date_gmt":"2022-01-21T13:19:33","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=2034"},"modified":"2022-01-24T09:54:09","modified_gmt":"2022-01-24T06:54:09","slug":"sonbaharda-metabolizmayi-hizlandiran-besinle","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/sonbaharda-metabolizmayi-hizlandiran-besinle\/","title":{"rendered":"Sonbaharda Metabolizmay\u0131 H\u0131zland\u0131ran Besinler"},"content":{"rendered":"<h3><strong>Keten Tohumu<\/strong><\/h3>\n<p>Omega ya\u011f asitleri bak\u0131m\u0131ndan zengin olan keten tohumu ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve ya\u011f\u0131n v\u00fccutta depolanmas\u0131n\u0131 \u00f6nler.<\/p>\n<h3><strong>Hindistan cevizi ya\u011f\u0131<\/strong><\/h3>\n<p>\u0130\u00e7inde bulunan orta zincirli trigliseritler; v\u00fccudumuzun depolamak yerine enerji i\u00e7in kullanmay\u0131 tercih etti\u011fi bir ya\u011f cinsidir, bu da kilo alman\u0131za \u00f6nler. G\u00fcnl\u00fck; 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 t\u00fcketiminin; ins\u00fclini dengeledi\u011fi ve g\u00f6bek b\u00f6lgesinde ya\u011flanmay\u0131 kad\u0131nlarda azaltt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<h3><strong>Zencefil<\/strong><\/h3>\n<p>Zencefil ya\u011f yak\u0131m\u0131 i\u00e7in m\u00fckemmel bir baharatt\u0131r, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, antiviral ve antienflamatuvar etkisi g\u00f6sterir. V\u00fccut \u0131s\u0131s\u0131n\u0131 etkileyerek metabolizmay\u0131 %20 oran\u0131nda art\u0131rd\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<h3><strong>Ye\u015fil\u00e7ay<\/strong><\/h3>\n<p>Ye\u015fil \u00e7ayda kafeinin yan\u0131 s\u0131ra y\u00fcksek miktarda fenolik bile\u015fikler bulunmaktad\u0131r.<\/p>\n<p>\u0130\u00e7eri\u011findeki kafein ve kate\u015finle ya\u011f yak\u0131m\u0131n\u0131 destekler ve kilo kayb\u0131n\u0131 kolayla\u015ft\u0131r\u0131r, metabolizma h\u0131z\u0131nda da art\u0131\u015f sa\u011flar.<\/p>\n<h3><strong>Tar\u00e7\u0131n\u00a0<\/strong><\/h3>\n<p>Kan \u015fekeri reg\u00fclasyonu sa\u011fland\u0131\u011f\u0131nda, ya\u011f yak\u0131m\u0131 ve kilo vermede kolayla\u015f\u0131r.<\/p>\n<h3><strong>Elma Sirkesi<\/strong><\/h3>\n<p>Klinik \u00e7al\u0131\u015fmalarda elma sirkesinin kan bas\u0131nc\u0131n\u0131, kolesterol\u00fc ve tokluk kan \u015fekerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc kan\u0131tlanm\u0131\u015ft\u0131r. Elma sirkesinin kilo, serum trigliserit seviyesi, ya\u011f alanlar\u0131 ve v\u00fccut ya\u011f k\u00fctlesinde azalmaya sebep oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<h3><strong>S\u00fct ve S\u00fct \u00dcr\u00fcnleri<\/strong><\/h3>\n<p>S\u00fct ve s\u00fct \u00fcr\u00fcnleri i\u00e7erisindeki kalsiyum ya\u011f yak\u0131m\u0131n\u0131 sa\u011flayan en \u00f6nemli mineraldir. Ya\u011fs\u0131z s\u00fct \u00fcr\u00fcnleri t\u00fcketmek hem protein i\u00e7eri\u011fi, hem de metabolizmay\u0131 h\u0131zland\u0131ran etkisi ile ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keten Tohumu Omega ya\u011f asitleri bak\u0131m\u0131ndan zengin olan keten tohumu ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve ya\u011f\u0131n v\u00fccutta depolanmas\u0131n\u0131 \u00f6nler. Hindistan cevizi ya\u011f\u0131 \u0130\u00e7inde bulunan orta zincirli trigliseritler; v\u00fccudumuzun depolamak yerine enerji [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/2034"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2034"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/2034\/revisions"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}