{"id":2419,"date":"2022-01-24T16:43:34","date_gmt":"2022-01-24T13:43:34","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=2419"},"modified":"2022-01-24T16:43:34","modified_gmt":"2022-01-24T13:43:34","slug":"insulin-direnci-mutlaka-tedavi-edilmeli","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/insulin-direnci-mutlaka-tedavi-edilmeli\/","title":{"rendered":"\u0130ns\u00fclin Direnci Mutlaka Tedavi Edilmeli"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=”.vc_custom_1643031567643{margin-top: 15px !important;}”]<\/p>\n

\n
\n

Diyetisyen Mukadder B\u00fcy\u00fckzeren, son d\u00f6nemlerde ins\u00fclin direnci hastal\u0131\u011f\u0131n\u0131n giderek artt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Pandemi s\u00fcreci ile birlikte beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n da de\u011fi\u015fmesiyle bir\u00e7ok bireyde ins\u00fclin direncine rastland\u0131\u011f\u0131n\u0131 anlatan Mukadder B\u00fcy\u00fckzeren, \u201c\u0130ns\u00fclin direnci tedavi edilemezse Tip1 ve Tip2 diyabete kadar sebebiyet verebilen bir hastal\u0131kt\u0131r. Normalde v\u00fccudumuz yedi\u011fimiz besinlere g\u00f6re pankreas taraf\u0131ndan bir ins\u00fclin hormonu salg\u0131lar.<\/p>\n

Bu ins\u00fclin hormonuyla birlikte kan \u015fekeri seviyemiz d\u00fc\u015fer ve \u015fekerimiz reg\u00fcle olur ama bireylerde ins\u00fclin direnci geli\u015fti\u011finde besinlere kar\u015f\u0131 salg\u0131lanan ins\u00fclin ile h\u00fccre glikozu h\u00fccre i\u00e7erisine giremez ve glikoz kan \u015fekerimizi y\u00fckseltir. Buda bizim ins\u00fclin direnci olu\u015fturmam\u0131za sebebiyet verir. Daha sonras\u0131nda burada bize polikistik over, bel \u00e7evresinde ya\u011flanma ve g\u00f6bek b\u00f6lgesinde bir art\u0131\u015f; kardiyovask\u00fcler hastal\u0131klar noktas\u0131nda bir risk ve karaci\u011fer ya\u011flanmas\u0131 olarak g\u00f6r\u00fclebilir. \u0130ns\u00fclin direnci mutlaka ara \u00f6\u011f\u00fcn yaparak, daha sa\u011fl\u0131kl\u0131 ve do\u011fal karbonhidratlara y\u00f6nelerek yani meyve grubu t\u00fcketerek, rafineri \u015feker i\u00e7eren ve beyaz un kullanmayarak bunlar\u0131n yerine kompleks Karbonhidratlar a\u011f\u0131rl\u0131k vererek d\u00fczeltilebilir\u201d dedi.<\/p>\n

\u0130ns\u00fclin direnci tedavi edilmesi gereken bir rahats\u0131zl\u0131kt\u0131r<\/strong><\/h3>\n

Anne ve babadan ge\u00e7en ins\u00fclin direnci varsa ve sabahtan ak\u015fama kadar a\u00e7 kal\u0131n\u0131yorsa ins\u00fclin direncinin olu\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131 anlatan B\u00fcy\u00fckzeren, \u201cE\u011fer egzersiz yap\u0131lm\u0131yorsa, diyete \u00f6nem g\u00f6sterilmiyorsa, ara \u00f6\u011f\u00fcn yap\u0131lm\u0131yorsa bu bizim ins\u00fclin direncimizin olu\u015fmas\u0131na katk\u0131 sa\u011fl\u0131yor. Bunu da egzersizlere su t\u00fcketimi ve diyete \u00f6nem g\u00f6stererek ula\u015ft\u0131rm\u0131\u015f oluyoruz. \u0130ns\u00fclin direnci bireyin ya\u015fam kalitesini etkiliyor, g\u00fcn i\u00e7erisinde ani \u015feker d\u00fc\u015f\u00fckl\u00fckleri ve y\u00fckseklikleri mutsuz olunmas\u0131na, ani sinirlenmelere sebebiyet verebiliyor.<\/p>\n

Mutlaka geri d\u00f6n\u00fc\u015f\u00fcml\u00fc bir \u015fey oldu\u011fu i\u00e7in \u015feker hastal\u0131\u011f\u0131na d\u00f6n\u00fc\u015fmeden biz de ins\u00fclin direncine katk\u0131 sa\u011flayarak uygun beslenmeyle birlikte bir \u00e7\u00f6z\u00fcm buluyoruz. Pandemi s\u00fcrecinde karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenmek en b\u00fcy\u00fck sebeplerinden bir tanesi mutlaka pandemi s\u00fcrecini biraz da geriye alarak duygu durumumuzu d\u00fczeltmek i\u00e7in pasta, b\u00f6rek, tatl\u0131, \u015feker ve \u00e7ikolata gibi \u015feylere y\u00f6nelmeden daha sa\u011fl\u0131kl\u0131 \u015feylerle ge\u00e7i\u015ftirebiliriz. Bu da bize katk\u0131 sa\u011flayacakt\u0131r. \u0130ns\u00fclin direnci tedavi edilmesi gereken bir rahats\u0131zl\u0131kt\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen Mukadder B\u00fcy\u00fckzeren, ins\u00fclin direncinin tedavi edilmesi gereken bir hastal\u0131k oldu\u011funu belirterek; bu hastal\u0131\u011f\u0131n ara \u00f6\u011f\u00fcn, diyet ve bol su t\u00fcketimi ile \u00e7\u00f6z\u00fclebilece\u011fini kaydetti.<\/p>\n","protected":false},"author":2,"featured_media":2421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/2419"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=2419"}],"version-history":[{"count":0,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/2419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media\/2421"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=2419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=2419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=2419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}