{"id":3257,"date":"2022-03-16T09:34:11","date_gmt":"2022-03-16T06:34:11","guid":{"rendered":"https:\/\/medova.com.tr\/en\/?p=3257"},"modified":"2022-03-16T11:19:52","modified_gmt":"2022-03-16T08:19:52","slug":"goz-kurulugu-neden-bu-kadar-yaygin","status":"publish","type":"post","link":"https:\/\/medova.com.tr\/en\/goz-kurulugu-neden-bu-kadar-yaygin\/","title":{"rendered":"G\u00f6z Kurulu\u011fu Neden Bu kadar Yayg\u0131n?"},"content":{"rendered":"

G\u00f6z Kurulu\u011fu<\/strong><\/h3>\n

\u0130nsanlar sa\u011fl\u0131klar\u0131na her ne kadar dikkat ediyorsa, g\u00f6z sa\u011fl\u0131\u011f\u0131na da bir o kadar dikkat etmelidirler. G\u00f6z muayeneleri aksat\u0131lmamal\u0131 ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyacak tedbirler al\u0131nmal\u0131d\u0131r. Unutmay\u0131n ki g\u00f6z sa\u011fl\u0131\u011f\u0131 ve g\u00f6rme yetisi kalitesi, ya\u015fam kalitesini y\u00fckseltir.<\/p>\n

G\u00f6z Kurulu\u011fu Nedir?<\/strong><\/h3>\n

G\u00f6z kurulu\u011fu, g\u00f6zya\u015f\u0131n\u0131n yetersizli\u011fi durumudur. G\u00f6zya\u015f\u0131 bezlerinden gelen s\u0131v\u0131larda azalma olmas\u0131 g\u00f6zya\u015f\u0131 zar\u0131n\u0131 etkiler. G\u00f6z kurulu\u011fu tan\u0131s\u0131 konulan hastalarda ya yeterli miktarda g\u00f6zya\u015f\u0131 salg\u0131s\u0131 yoktur ya da g\u00f6zya\u015f\u0131nda kalite bozuklu\u011fu vard\u0131r. Bu nedenle g\u00f6zya\u015f\u0131, g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n

Ya\u015f ilerledik\u00e7e g\u00f6r\u00fclen romatolojik hastal\u0131klar, tiroit bezi bozuklu\u011fu, akne, depresyon ve tansiyon ila\u00e7lar\u0131 gibi bir\u00e7ok etken g\u00f6z kurulu\u011funu tetikler.<\/p>\n

G\u00f6z\u00fc \u0131slak tutan ve koruyan tabaka, eksik ya da d\u00fczensiz \u00e7al\u0131\u015ft\u0131\u011f\u0131nda da g\u00f6z kurulu\u011fu meydana gelir. Bu tabaka g\u00f6z\u00fc hem mikroorganizmalardan hem de d\u0131\u015f etkenlerden korur. Bu tabakada ortaya \u00e7\u0131kan sorunlar g\u00f6z kurulu\u011funa yol a\u00e7ar.<\/p>\n

G\u00f6z Kurulu\u011fu Belirtileri Nelerdir?<\/strong><\/h3>\n
    \n
  • \u00c7o\u011fu hastada benzer g\u00f6r\u00fclen g\u00f6z kurulu\u011fu belirtileri;<\/li>\n
  • G\u00f6zlerde yanma, batma, ka\u015f\u0131nt\u0131<\/li>\n
  • G\u00f6zlerde yabanc\u0131 bir madde varm\u0131\u015f hissi<\/li>\n
  • Okuma s\u0131ras\u0131nda g\u00f6zlerin \u00e7abuk yorulmas\u0131<\/li>\n
  • Duman ve r\u00fczgara kar\u015f\u0131 hassasiyet<\/li>\n
  • Kontakt lens kullanmada g\u00fc\u00e7l\u00fck \u00e7ekmek<\/li>\n
  • Uyan\u0131ld\u0131\u011f\u0131nda g\u00f6zleri zor a\u00e7mak<\/li>\n
  • Bulan\u0131k g\u00f6rme ve g\u00f6zleri yorgun hissetme, s\u00fcrekli g\u00f6zleri kapatma iste\u011fi<\/li>\n
  • Gece ara\u00e7 kullanmada zorlanma<\/li>\n
  • G\u00f6zlerde k\u0131zar\u0131kl\u0131k<\/li>\n
  • En \u00c7ok Kimlerde G\u00f6r\u00fcl\u00fcr?<\/li>\n<\/ul>\n

    Her ya\u015f grubunda ve hem erkeklerde hem de kad\u0131nlarda g\u00f6r\u00fclebilen g\u00f6z kurulu\u011fu, neden bu kadar yayg\u0131n hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Hormonal dengelerin bozulmas\u0131yla kad\u0131nlarda menopoz d\u00f6nemi sonras\u0131nda, v\u00fccutta ve g\u00f6zde s\u0131v\u0131 salg\u0131layan bezlerin azalmas\u0131yla kuru g\u00f6z \u015fikayetleri ba\u015flar.<\/p>\n

    Ofis \u00c7al\u0131\u015fanlar\u0131nda G\u00f6z Kurulu\u011fu<\/strong><\/h3>\n

    \u00d6zellikle ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n dikkat etmesi gereken bir konu olan g\u00f6z kurulu\u011fu, bilgisayar ekran\u0131na uzun s\u00fcre bakmaktan dolay\u0131 insanlar\u0131n g\u00f6z k\u0131rpma yetisinin zay\u0131flamas\u0131yla daha s\u0131k g\u00f6r\u00fcl\u00fcr. G\u00f6z k\u0131rpma s\u0131kl\u0131\u011f\u0131 azald\u0131\u011f\u0131nda g\u00f6zde bulunan g\u00f6zya\u015flar\u0131 buharla\u015f\u0131r. Ofis \u00e7al\u0131\u015fanlar\u0131nda ve s\u00fcrekli bilgisayara bakan insanlar g\u00f6zlerini 10-15 saniye hi\u00e7 k\u0131rpmadan a\u00e7\u0131k tuttuklar\u0131 g\u00f6zlemlenmi\u015ftir. Normalde ise insanlar 3 saniyede bir g\u00f6zlerini k\u0131rpar. Yani, s\u00fcrekli bilgisayara bakan insanlar\u0131n, hem g\u00f6zlerini daha uzun s\u00fcre a\u00e7\u0131k tutmalar\u0131 hem de klimal\u0131 ve kuru ortamlarda bulunmalar\u0131 nedeniyle g\u00f6zya\u015f\u0131 buharla\u015fma s\u00fcresi h\u0131zlan\u0131r. Bu sebeple de buharla\u015fmaya ba\u011fl\u0131 kuruluk ortaya \u00e7\u0131kar.<\/p>\n

    G\u00f6z Kurulu\u011funu \u00d6nlemek i\u00e7in Ne Yapmal\u0131?<\/strong><\/h3>\n

    Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in bilgisayara bakma s\u00fcrelerini azalt\u0131p, s\u00fcrekli ara vermeleri gerekmektedir. Bir\u00e7ok profesyonel, bir ara verme metodu olarak 20-20-20 kural\u0131n\u0131 tavsiye etmektedir. Bu kural, ekran\u0131n \u00f6n\u00fcnde \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z her 20 dakikada bir, 20 saniye boyunca 20 fit (6 metre) uza\u011fa bakman\u0131z gerekti\u011fini belirtir.<\/p>\n

    G\u00f6z Kurulu\u011funa \u0130yi Gelen Vitamin ve Mineraller Nelerdir?<\/strong><\/h3>\n

    G\u00f6zya\u015f\u0131 azalmas\u0131 ve g\u00f6z kurulu\u011fu bir\u00e7ok sebepten ortaya \u00e7\u0131kabilir. Fakat A Vitamini eksikli\u011finin g\u00f6z kurulu\u011fu yapt\u0131\u011f\u0131 g\u00f6zden ka\u00e7maktad\u0131r. A vitamini eksikli\u011finin; gece k\u00f6rl\u00fc\u011f\u00fc, g\u00f6zya\u015f\u0131n\u0131n azalmas\u0131 ve kuru g\u00f6z, g\u00f6z kornea tabakas\u0131nda yaralar gibi bir\u00e7ok etkisi olabilir.<\/p>\n

    Bunun yan\u0131nda, g\u00f6z sa\u011fl\u0131\u011f\u0131na ve g\u00f6z kurulu\u011funa iyi gelen besinleri t\u00fcketmemizde fayda vard\u0131r. Bu besinlerden birka\u00e7\u0131; havu\u00e7, portakal suyu, kavundur. Fakat bizler g\u00fcnde minimum 5 porsiyon meyve ve sebze yiyemedi\u011fimizden g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ek bir takviye almay\u0131 d\u00fc\u015f\u00fcnebilirsiniz. A vitamini, E vitamini, B2 vitamini, C vitamini, \u00c7inko, Bak\u0131r, Omega-3 ve Lutein Esterleri g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumada \u00f6nemli rol oynayan vitamin, mineral ve \u00f6zel besinlerdir.<\/p>\n

    G\u00f6z kurulu\u011funun bir\u00e7ok sebebi olabilir. G\u00f6z\u00fcn nemlenmesini sa\u011flayan goblet h\u00fccrelerinin az olmas\u0131 g\u00f6z kurulu\u011funa neden olan sebeplerden biridir. G\u00f6z kurulu\u011fu durumunda hemen bir doktora dan\u0131\u015fman\u0131z\u0131 ve tedaviye ba\u015flaman\u0131z\u0131 tavsiye ederiz.<\/p>\n","protected":false},"excerpt":{"rendered":"

    G\u00f6z Kurulu\u011fu \u0130nsanlar sa\u011fl\u0131klar\u0131na her ne kadar dikkat ediyorsa, g\u00f6z sa\u011fl\u0131\u011f\u0131na da bir o kadar dikkat etmelidirler. G\u00f6z muayeneleri aksat\u0131lmamal\u0131 ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyacak tedbirler al\u0131nmal\u0131d\u0131r. Unutmay\u0131n ki g\u00f6z sa\u011fl\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/3257"}],"collection":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/comments?post=3257"}],"version-history":[{"count":3,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/3257\/revisions"}],"predecessor-version":[{"id":3261,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/posts\/3257\/revisions\/3261"}],"wp:attachment":[{"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/categories?post=3257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medova.com.tr\/en\/wp-json\/wp\/v2\/tags?post=3257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}